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What is Creatine?
Creatine is a naturally occurring compound found in muscle in large amounts. Creatine monohydrate is the supplement form and is a combination of the amino acids arginine, glycine and methionine. Creatine drives the important creatine phosphate energy pathway, which is important in high-intensity activity such as weight lifting. Safety: At the recommended dose of 3 [...]
Heart disease risks
I watched Dr. Sanjay Gupta?s CNN report titled ?The Last Heart Attack? the other night. One of the things mentioned in the program was that large particle cholesterol has a lower risks of causing plague buildup in arteries than small particle cholesterol, especially small particle LDL. Unfortunately, the program did not go into detail on [...]
Emma Forbes ? What I ate today
Broadcaster and TV presenter Emma Forbes, 46, tells us about her healthy diet habits. EMMA says: ?On a normal day, I have muesli or no-added-sugar Alpen with soya milk, and blueberries or raspberries on top. I have soya milk in the mornings because I like its sweeter taste. I also love my cup of rooibos [...]
Foods That Make You Live Healthier Fast
We?re a nation who likes instant gratification. For a quick energy fix, we reach for a sugar-loaded latte; for a mood boost, we click ?buy? on a gorgeous jacket we can?t afford; and even when it comes to our health, we down supplements and diet pills to cut corners for fast results. Unfortunately, most of [...]
Hardbody Road to The Olympia ? Nicole Nagrani Juggles Demanding Schedule
Reining Bikini Olympia champion, Nicole Nagrani updates us on what?s happening in her world as she prepares for her title defense. Nicole is a full-time student and en route to medical school. There aren?t many competitors who are taking two college tests the week of a show. She also shares some of her favorite supplements [...]
Source: http://stek.org/videos/10-six-pack-ab-exercises-abs-workout/
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